WORKSHOP

Celebrating Women

A Session to Empower Women on Self Love & Self Care

with Sheetal Sujan & Mandy Chiu Hung

with Sheetal Sujan

March 5, 2023
09:00 – 12:30

Celebrating Women

A Session to Empower Women on Self Love & Self Care

with Sheetal Sujan & Mandy Chiu Hung

with Sheetal Sujan & Mandy Chiu Hung

March 5, 2023
09:00 – 12:30

WORKSHOP

The International Women’s Day which is celebrated on the 8th of March is a global day celebrating the social, economic, cultural, and political achievements of women. 

For this special occasion, we will be conducting an empowerment session just for women.
 We will share some insights and personal tips that can help women enhance
self-love and self-care and most importantly celebrate the gift women bring to this world. 

This is an event of self-reflection, empowerment, motivation, and most importantly a celebration because
Women are meant to be celebrated!

Watch the video below

Let's embark on a loving relationship with YOU!

Women wear so many different hats: as a mother, daughter, sister, friend, colleague, and so much more. Women are natural caretakers and nurturers and are often putting the needs of others before them, ensuring those in their care have their needs fulfilled.

Yet so many women forget to manage their own mental, physical, emotional, and spiritual care while managing others. 

But here’s the thing, you cannot fill from an empty cup.  You must fill your own cup, nurture, and care for your needs before you can fully and wholly nurture and care for others. Women often forget this simple act of self-love and self-care worrying about being selfish by putting themselves first. 

The truth is, self-care is an act of giving! Self-care is any activity we do to take care of our mental, emotional, physical, and spiritual health. The more we take care of ourselves, the better we can take care of others. With the right self-care practices, you are able to improve your mood, manage your emotions, reduce your stress levels, but most importantly enhance the relationship you have with yourself and others. Taking care of yourself is taking care of others

In this session, we will be sharing simple yet practical exercises you can do every day to care for your mind, your emotions, your body, and your spirit. 

Let's embark on a loving relationship with YOU!

Women wear so many different hats: as a mother, daughter, sister, friend, colleague, and so much more. Women are natural caretakers and nurturers and are often putting the needs of others before them, ensuring those in their care have their needs fulfilled.

Yet so many women forget to manage their own mental, physical, emotional, and spiritual care while managing others. 

But here’s the thing, you cannot fill from an empty cup.  You must fill your own cup, nurture, and care for your needs before you can fully and wholly nurture and care for others. Women often forget this simple act of self-love and self-care worrying about being selfish by putting themselves first. 

The truth is, self-care is an act of giving! Self-care is any activity we do to take care of our mental, emotional, physical, and spiritual health. The more we take care of ourselves, the better we can take care of others. With the right self-care practices, you are able to improve your mood, manage your emotions, reduce your stress levels, but most importantly enhance the relationship you have with yourself and others. Taking care of yourself is taking care of others

In this session, we will be sharing simple yet practical exercises you can do every day to care for your mind, your emotions, your body, and your spirit. 

Here's what we will cover in this Workshop

1

Self-love & care for your mind.

Manage the mental clutter and learn tools and exercises to enhance positive self-talk and self-motivation.

2

Self-love & care for your body.

Learn self-love and self-care tips to take care of your body, and exercises that relieve stress and tension.

3

Self-love & care for your spirit.

Learn how simple practices can help you manage what truly feeds your soul, and daily practices that keep you connected to source.

This workshop is for you if...

  • You’re feeling overwhelmed and stuck
  • You feel you don’t have enough time to take care of you
  • You want to feel happier and driven
  • You want to be fully present for your loved ones
  • You’re ready to create a self-care regimen
  • You’re ready to give yourself the love and care you truly deserve
  • You’re ready to make adjustments and changes in your life to manage your mind, body, and spirit.

This Workshop is for you if...

  • You’re feeling overwhelmed and stuck
  • You feel you don’t have enough time to take care of you
  • You want to feel happier and driven
  • You want to be fully present for your loved ones
  • You’re ready to create a self-care regimen
  • You’re ready to give yourself the love and care you truly deserve
  • You’re ready to make adjustments and changes in your life to manage your mind, body, and spirit.

Platform: In-Person
Duration: 3.5 hours
Dates: Sunday, March 5, 2023
Timing: 9:00 – 12:30
Location: Lybra, Doloresstraat 57, Paramaribo
Includes: Snacks, Warm & Cold Drinks & Toolkit
Language: English & Dutch
Capacity: Min 10, Max 20
Dress Code: Floral

Pricing: USD 35

*Registration ends on March 3, 2023 or until we sell out!

Want to know when the next workshop takes place?
Click the button below to sign up so you are first to know!

*We accept SRD and USD.

You will be redirected to a form, to pay on our secured server.

Please note that Value-Added Tax (VAT) will be added to the invoice unless a valid VAT exemption certificate is provided.
In case a valid certificate is provided, the invoice will be issued without VAT charges.

Your Investment

$35.00

What you need to know:

Duration –  3 hours
Format – Zoom 
Q&A – Last 15 Minutes of the Session
Replay – Accessible in your account within 48 hours

Date: March 5, 2023
Timing: 9:00 – 12:30
Location: Lolo Koekroe

Includes: drinks, snacks, and a light lunch

Sunday, March 5, 2023

09:00 – 12:30 AM

Sorry we are

SOLD OUT

*Taxes may apply.

All orders are processed on a secured server, for security reasons.

*We accept SRD and USD.

You will be redirected to a form, to pay on our secured server.

*We accept SRD and USD.

You will be redirected to a form, to pay on our secured server.

Please note that Value-Added Tax (VAT) will be added to the invoice unless a valid VAT exemption certificate is provided.
In case a valid certificate is provided, the invoice will be issued without VAT charges.

Hello,

I am Sheetal, a business owner, wife, and mother of two young toddlers. I have a passion for teaching individuals and teams how to reach their full potential. With over 12 years of experience creating and delivering courses on topics such as productivity, leadership, communication, team building, and emotional intelligence, I have a wealth of knowledge to share.

I firmly believe that self-love and self-care are essential for leading a fulfilling life and fulfilling all the different roles I play as a wife, mother, leader, colleague, and friend. Every day, I wake up feeling happy, motivated, and ready to tackle the day, while also being present for those who matter most to me. I understand that some days can be difficult, but with the right tools and practices, I am able to take care of myself just as I take care of others.

I am excited to join forces with my friend Mandy to share some simple and practical techniques in this workshop that can help you develop a better relationship with yourself. I invite you to make some meaningful changes and prioritize your own self-care with us.

Sheetal Sujan

Hello beautiful Sunshine,

I am Mandy, a creative free spirit, light worker, yogipreneur, lover of life, and a mom at heart. Guiding and coaching people, especially women, to finding their inner “jewel” is one of my passions.

16 years ago, I rediscovered self-love and the importance of self-care. It has been an amazing journey, and I keep finding new parts of myself to love. Yoga, NLP, and Pranic Healing have played a significant role in my journey. I enjoy my own company and life more each day, and finding myself has led to a more beautiful and exciting life.

I am honored to work with Sheetal and host this workshop again. This is a workshop for women, by women! We are eager to share tools, exercises, and have fun as we dance and celebrate YOU on this special day.

Love and light.

Mandy Chiu Hung