Women wear so many different hats: as a mother, daughter, sister, friend, colleague, and so much more. Women are natural caretakers and nurturers and are often putting the needs of others before them, ensuring those in their care have their needs fulfilled.

Yet so many women forget to manage their own mental, physical, emotional, and spiritual care while managing others. 

But here’s the thing, you cannot fill from an empty cup.  You must fill your own cup, nurture, and care for your needs before you can fully and wholly nurture and care for others. Women often forget this simple act of self-love and self-care worrying about being selfish by putting themselves first. 

The truth is, self-care is an act of giving! Self-care is any activity we do to take care of our mental, emotional, physical, and spiritual health. The more we take care of ourselves, the better we can take care of others. With the right self-care practices, you are able to improve your mood, manage your emotions, reduce your stress levels, but most importantly enhance the relationship you have with yourself and others. Taking care of yourself is taking care of others. 

In this session, we will be sharing simple yet practical exercises you can do every day to care for your mind, your emotions, your body, and your spirit.