The Emotional Intelligence Workshop
with Sheetal Sujan
“Before you are a leader, success is all about growing yourself. When you become a leader, success is about growing others" - Jack Welch
Great Leaders have High Emotional Intelligence
They are highly self-aware of their strengths and challenges
They connect and understand their teams
They are better able to manage conflicts
They increase team loyalty and employee retention
They are excellent communicators
They show compassion & empathy
They know how to recognize their team’s strengths
They create a company culture that people love
What is Emotional Intelligence & Why it matters...
Now more than ever, being able to manage one’s emotions in the workplace is proving to be one of the driving forces of success for professionals.
While some professionals face several obstacles as leaders, and may self sabotage under pressure, those with higher emotional intelligence perform exceptionally even during tough times. Research shows that intellectual quotient (IQ) has less to do with success in life than emotional intelligence (EQ). Our IQ helps us understand and navigate the world on one level, but we also need EQ, or emotional smarts, to succeed.
Emotional intelligence is the ability to understand, manage, and express your emotions in healthy and constructive ways. It’s also about recognizing and responding appropriately to the emotions of self and that of others. Emotional intelligence enhances self-awareness, self-esteem, compassion, empathy, and adaptability which can provide a balanced lifestyle for individuals in leadership roles. Emotional intelligence allows you to communicate effectively, lead others, and build powerful relationships in your work and private life.
In this workshop, you will be actively engaged and learn techniques to enhance your emotional intelligence.
What is Emotional Intelligence & Why it matters...
Now more than ever, being able to manage one’s emotions in the workplace is proving to be one of the driving forces of success for professionals.
While some professionals face several obstacles as leaders, and may self sabotage under pressure, those with higher emotional intelligence perform exceptionally even during tough times. Research shows that intellectual quotient (IQ) has less to do with success in life than emotional intelligence (EQ). Our IQ helps us understand and navigate the world on one level, but we also need EQ, or emotional smarts, to succeed.
Emotional intelligence is the ability to understand, manage, and express your emotions in healthy and constructive ways. It’s also about recognizing and responding appropriately to the emotions of self and that of others. Emotional intelligence enhances self-awareness, self-esteem, compassion, empathy, and adaptability which can provide a balanced lifestyle for individuals in leadership roles. Emotional intelligence allows you to communicate effectively, lead others, and build powerful relationships in your work and private life.
In this workshop, you will be actively engaged and learn techniques to enhance your emotional intelligence.
Course Outcomes
Identify Personal Triggers
Identify and manage your emotional triggers.
Become Self Aware
By becoming more self aware, it leads to greater confidence in managing your strengths and challenges as a leader, and helps you understand the core strengths that guide your life's purpose.
Regulate Emotions Effectively
Recognize what you need to do for yourself and for your team to identify and manage emotions effectively.
Manage Personal Drive and Purpose
Find out more about what drives you, what motivates you, and what you are passionate about. Learn how to enhance self-motivation to maintain a positive attitude during tough times.
Build & Maintain Positive Working Relationships
Recognize social cues and sense the emotional states of your team, resulting in better working relationships and team work.
Course Modules
Module 1: What is Emotional Intelligence
Understand the difference between your thoughts, feelings, and emotions. Learn what your emotional triggers are, and learn about the different types of Emotional Individuals.
Module 2: Self Awareness
Self Awareness is the first step in understanding your emotions. When you know where your emotions come from and understand the root cause, you not only manage yourself, you are able to manage all areas of your life. Learn about how to understand and recreate your Life's Blueprint. Understand your primary emotional states and how your present beliefs shape your life's decisions and blueprint.
Module 3: Self Regulation
Learn the tools to manage and regulate your emotions, so you experience more of what you want and less of what throws you off balance. Learn how to manage your focus and attention, how your words and language can change the meaning of your life, and what associations trigger your emotions. You'll also learn about several self-regulation exercises that help maintain balance and a sense of calm.
Module 4: Mindful Motivation
Understand what self motivation is and the role it plays in supporting you through your highs and lows in life. Learn about the power of purpose and how to eliminate everything that feels purposeless so life can be spent more on the things that matter most and less on the things that drag you down. Find out how to manage your setbacks and how to stay motivated even during difficult circumstances.
Module 5: Relationships & Social Awareness
Learn what it means to empathize with others and manage difficult conversations. Find out how your dominant personality impacts the way you socialize with the world and communicate with others! Use the strength of your personality to enhance your social skills. Understand the role of empathy and assess the way you show empathy and compassion to others. Learn different methods to enhance and manage your social interactions and find out which methods work best for you.
Module 1: What is Emotional Intelligence
Understand the difference between your thoughts, feelings, and emotions. Learn what your emotional triggers are, and learn about the different types of Emotional Individuals.
Module 2: Self Awareness
Self Awareness is the first step in understanding your emotions. When you know where your emotions come from and understand the root cause, you not only manage yourself, you are able to manage all areas of your life. Learn about how to understand and recreate your Life's Blueprint. Understand your primary emotional states and how your present beliefs shape your life's decisions and blueprint.
Module 3: Self Regulation
Learn the tools to manage and regulate your emotions, so you experience more of what you want and less of what throws you off balance. Learn how to manage your focus and attention, how your words and language can change the meaning of your life, and what associations trigger your emotions. You'll also learn about several self-regulation exercises that help maintain balance and a sense of calm.
Module 4: Mindful Motivation
Understand what self motivation is and the role it plays in supporting you through your highs and lows in life. Learn about the power of purpose and how to eliminate everything that feels purposeless so life can be spent more on the things that matter most and less on the things that drag you down. Find out how to manage your setbacks and how to stay motivated even during difficult circumstances.
Module 5: Relationships & Social Awareness
Learn what it means to empathize with others and manage difficult conversations. Find out how your dominant personality impacts the way you socialize with the world and communicate with others! Use the strength of your personality to enhance your social skills. Understand the role of empathy and assess the way you show empathy and compassion to others. Learn different methods to enhance and manage your social interactions and find out which methods work best for you.
Who is this program for?
Those who want to:
- Become more self-aware
- Effectively regulate emotions
- Stay motivated and driven
- Increase team efficiency
- Lead stronger and impactful teams
- Manage personal growth
- Improve relationships & social connections
- Lead a better quality of life
Join the waitlist
Registration ends on January, 22, 2022
We will notify you when the workshop is available again
Training Features
- Platform: Live Sessions on Zoom
- Duration: 3 Sessions of 3.5 hours each
- Dates: January 22, 29, and February 5
- Timing: 7:00 – 10:30 EST / 9:00 – 12:30 SST (Suriname Standard Time)
- Language: English
- Includes: Handbook & Digital Certificate
Registration ends on January 21, 2022
Your Investment
$ 227
Early Fee $ 97
Early fee ends on January 7, 2021
Regular Fee $ 197
Session Dates: January 22, 29 and February 5, 2022
Timing 7:00 - 10:30 EST / 9:00 - 12:30 Suriname Time
Check timing in your time zone here
- Platform: Live Sessions on Zoom
- Duration: 3 Sessions of 3.5 hours each
- Language: English
- Includes: Handbook & Digital Certificate
Registration ends on January 21, 2022
Registration closed
Sign up her to join the waitlist
*Taxes may apply.
All orders are processed on a secured server, for security reasons.
*We accept SRD and USD.
You will be redirected to a form, to pay on our secured server.
Session Dates: January 22, 29 and February 5, 2022
Timing 7:00 - 10:30 EST / 9:00 - 12:30 Suriname Time
LIVE Session ONLY!
Show up LIVE to the workshop!
Early Fee $ 97
Early fee ends on January 7, 2022
Use Coupon Code: EARLY on Checkout
$ 197
Workshop Features:
- Platform: Live Sessions on Zoom
- Duration: 3 Sessions of 3.5 hours each
- Language: English
- Includes: Handbook & Digital Certificate
Registration closed
Limited Availability
V.I.P. Access
Show up Live and Get Lifetime Digital Access
+ Additional Courses & LIVE Follow up Group Coaching
Early Fee $ 197
Early fee ends on January 7, 2022
Use Coupon Code: EARLY
on Checkout
$ 297
Workshop Features:
- Platform: Live Sessions on Zoom
- Duration: 3 Sessions of 3.5 hours each
- Language: English
- Includes: Handbook & Digital Certificate
Bonuses Included:
- Workshop Recording
- Course: Reset, Recharge & Reinvent Your Life
- Course: Emotions that Manifest Goals
- Follow up GROUP Coaching Session
- Certificate in Hard Copy
- Life by Design Goal Setting Template
Registration closed
Your Investment
$ 227
Early Fee $ 97
Early fee ends on January 7, 2021
Regular Fee $ 197
Session Dates: January 22, 29 and February 5, 2022
Timing 7:00 - 10:30 EST / 9:00 - 12:30 Suriname Time
Check timing in your time zone here
- Platform: Live Sessions on Zoom
- Duration: 3 Sessions of 3.5 hours each
- Language: English
- Includes: Handbook & Digital Certificate
Registration ends on January 21, 2022
Registration closed
Sign up her to join the waitlist
*Taxes may apply.
All orders are processed on a secured server, for security reasons.
*We accept SRD and USD.
You will be redirected to a form, to pay on our secured server.
Happy Clients
Hey! it's Sheetal
I am an entrepreneur, wife, and a mama of two, and I love to teach everything that helps individuals, teams, and businesses thrive!
I have successfully been creating and teaching courses for over 12 years on topics such as productivity, leadership, communication, team building, and emotional intelligence. I have also lectured classes in Economics, International Business, and Leadership and love to help small businesses grow to their fullest potential.
I wear different hats throughout the day so I know how exhausting it can as a leader be when there’s so much to do, and you have a never-ending-to-do-list! Some days can be easy, but some can be downright hard!
But instead of getting overwhelmed by the different roles I have, I decided to find out what I needed to do FOR ME to ensure I not only got things done but stay calm and in control, and that’s due to learning more about Emotional Intelligence and implementing the tools in my everyday life.
Life is unpredictable and uncertain, and many times things can get out of control, but I’ve learned that with the right emotional intelligence tools and mindset you can accomplish anything, lead your teams better, and still be driven and energized to maintain a work-life balance.
In this workshop, I want to share all the Emotional Tools I have used to help me maintain my calm during difficult times, lead my team better, and enhance my social relationships and connections in both my work and private life.
I look forward to getting to know you better during the workshop.
Stay kind and be safe!
See you soon.
Sheetal Sujan
