Emotions Matter!

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Life can be tough, and some days can be harder than others and can make you feel tired, frustrated, overwhelmed, and exhausted.

Unlike IQ, Emotional Intelligence isn’t often taught in schools, hence sometimes you may not understand your emotional triggers nor what you are feeling or why you have certain emotions. Yet, Emotional Intelligence is one of the most sought after skills in the workplace.

When we are able to understand, manage and express our emotions; and understand and manage the emotions of others, it means we have some level of Emotional Intelligence.

So what is the big deal about Emotional Intelligence?

In under 60 minutes, I will walk you through what EMOTIONAL INTELLIGENCE is, 
and why this skill is so valuable and sought after not only for building your career but also for your personal relationships!

Hi Friend,

I am a business owner, wife, and mama of two toddlers, and I love to teach everything that helps people meet their better selves through emotional intelligence.

I have been successfully creating and teaching courses for over 12 years in topics such as productivity, leadership, team building, communication, and emotional intelligence.

I have created this free course because I know how valuable Emotional Intelligence is and share with you why everyone needs to learn about it. Emotional Intelligence has helped me in all areas in my life, and I feel my life has improved in so many ways because of this.

In this course I share the basics of Emotional Intelligence so you understand what it is and why you should start paying attention to this.

I can’t wait to share this with you.

Stay kind and be safe.

See you soon!

Sheetal Sujan, M.Sc.

Certified Trainer and Coach, Emotional Intelligence Practitioner,
® Master Practitioner


The online, Emotional Intelligence free basic course was great. I highly recommend this training. You learn to take some time to get to know yourself better. The more conscious you are about yourself, the more you can CHOOSE your behavior. It’s important to know what triggers your positive and negative emotions. When you are conscious about it, you know how to react when negative emotions come your way. The art lies in controlling your own emotions to react to the emotions of others.
Vanja Kasdiran-Alimoestar
Non Financial Audit Officer, Staatsolie Maatschappij Suriname N.V.
“This course helped me to think more deeply about Emotional Intelligence and what it means to me in everyday life. I would recommend this course to every student and teacher. This course on Emotional Intelligence, is your perfect opportunity, to build your social and interpersonal skills, for FREE! This is the place to start the process of making meaningful social interactions while strengthening your emotional self.”
Avanaisa Turny
Suriname, South America
“Hi Sheetal, Thank you so much for such a great course. Great learnings and love your vibe. Thanks. Stephanie”
Stephanie Owen
Brand Consultant and Performance Coach, Malaysia
“Thank you so much for the incredible free online course. This free online Understanding Emotional Intelligence course has given me more understanding about the emotions we all have and how to be aware of them. I will not hesitate to recommend both you and the company to my friends and colleagues. Very well organised and structured course with a great trainer!”
Andrew Nataprawira
Business Analyst, Central Bank of Suriname
From the start till finish was for me refreshing. Perhaps all the emotions I experienced because I get to enjoy you as a trainer, but also being proud of you as my friend. The amazing work you do! Thank you for doing what you do! The introduction was clear! The 5 competencies in emotional intelligence, I believe these tools given should be part of our education system, so we get to understand who we are. This way we can implement it in our daily lives. It would make the world a better place. Articulation very clear & simple, this way I connect better with your message. I love that you made it visual and auditive. I wish that everyone can do this workshop EMOTIONS MATTER! Finding out who we truly are and learn how we can create our life from our passion, creating happiness and whatever we dream of. Taking our responsibilities… ooh I can go on and on…Thank you again for creating this for Suriname! Love, Light, Respect & Admiration
Semonah Holder
Staff Finance & Accounting, Under Armour EMEA, Netherlands

What others had to say about this course

“I really enjoyed this course and I am thankful for the opportunity for this Free course. This helps me to do a self-evaluation. The better I am understanding my emotions, the more I increase my personal growth and wellbeing. It helps me to understand someone emotions too.”

“I found the course simple and easy. It’s recommended for anyone who wants to understand what emotional intelligence is. Also the step by step video was interesting, short and very inspiring. It was great learning!”

“Yes…This course helped me with my self-reflection. Self-reflection is something we have to do very often but neglect to do it. In this time of a world pandemic it is the perfect “meal” to consume at home and become a better version of yourself!”

“I very much enjoyed this course. It was well structured and the exercises and examples throughout made it so that the course material did not seem boring. Ms. Sujan is also a good presenter and was pleasant to listen to.”

“I was pleased to see a free basic course give a handout and have some exercises. I really did do all the exercises right away. It felt good to take a moment and reflect on what I am good at, what I have to work on, what makes me happy and what my goals are. I give this course an overall 9 on a scale of 1 – 10.”

“The course was amazing, especially if you want to work on yourself as an individual.”

Curious about the course contents?

The course content can be found below this short video interview!

Watch this interview about the Emotional Intelligence Framework