AVAILABLE SOON
Reset, Recharge and Reinvent Your Life!
Harness the Power of Emotional Intelligence to Master Your Emotions!
with Sheetal Sujan
AVAILABLE NOW
Reset, Recharge and Reinvent Your Life
Harness the Power of Emotional Intelligence and Learn Why it Matters!
with Sheetal Sujan
A message from Sheetal
You are tougher than you think!
Since COVID-19, our world has been turned upside down, and we’ve had to learn new ways of living and surviving. I know that right now your emotions are getting the better of you. But I also know that as human beings we are so resilient and tough, that if we just had the right tools in place, we could get through anything. And I want to tell you that you don’t just have to survive, you can thrive and turn your life around.
This course is packed with tools and tips to help you do just that!
This is a course built specially to help you press reset on all the things you want to start over, help you recharge again, so you can reinvent your life regardless of the setbacks. Because when you learn about your emotions, and you know where they are coming from, it can change your life, and the life of others!
You are tougher than you think!
Life can be tough, and some days can be harder than others and can make you feel tired, frustrated, overwhelmed, and exhausted. Yet, you are still here, you are a survivor, and you are making it through your day.
Since COVID-19, our world has been turned upside down, and we’ve had to learn new ways of living and surviving. I know that right now your emotions are getting the better of you. But I also know that as human beings we are so resilient and tough, that if we just had the right tools in place, we could get through anything. And I want to tell you that you don’t just have to survive, you can thrive and turn your life around.
This course is packed with tools and tips to help you do just that!
This is a course built specially to help you press reset on all the things you want to start over, help you recharge again, so you can reinvent your life regardless of the setbacks. Because when you learn about your emotions, and you know where they are coming from, it can change your life, and the life of others!
So, let me introduce you to Emotions Matter!
Reset, Recharge and Reinvent Your Life!
Harness the Power of Emotional Intelligence to Master Your Emotions!
The frameworks built around this life-changing course
Enhance your Self Awareness
Self Awareness is the foundation of Emotional Intelligence. Learn why Self Awareness is so important, and how learning to become more self aware gives you direction to create your life's blueprint. Self Awareness gives you indications of where your emotions are coming from and what they mean for you.
Regulate Your Emotions
When we know where our emotions are coming from and know how to name them, the next step is the regulate emotions that bring us down, so we can have more of what lifts us up. Self regulation allows us to step back, reflect, and evaluate what is working and what isn't and allow us to harness simple techniques for self care.
Mindful Motivation
Learn how to effectively motivate yourself and others, so you can keep moving forward and manage your setbacks with calm and ease. Create your life's blueprint on the things that bring you joy, and learn what motivates you to do the things you love the most. Self-motivation is one of the biggest drivers of success in both personal and professional growth.
Relationships & Social Awareness
Learn how to show empathy and compassion to yourself and others so you can effectively manage your relationships. Learn tools to enhance your communication skills and your conversations with others. Find out what your personality is telling you about your social relationships and learn what you can do to create more social awareness.
After completing this course you will be able to...
Manage your thoughts, feelings and emotions.
Motivate yourself and others, and easily manage your setbacks.
Improve the way you communicate with yourself and others.
Identify your emotional triggers and manage them.
Show empathy and compassion.
Accomplish your goals and dreams with ease.
Manage your negative reactions responsibly!
Understand others to develop deeper and meaningful connections.
Recreate and manage your life's blueprint.
After completing this course you will be able to...
Manage your thoughts, feelings and emotions.
Improve the way you communicate with yourself and others.
Motivate yourself and others, and easily manage your setbacks.
Identify your emotional triggers and manage them.
Show empathy and compassion.
Accomplish your goals and dreams with ease.
Manage your negative reactions responsibly!
Recreate and manage your life's blueprint.
Understand others to develop deeper and meaningful connections.
Join the Waitlist!
A Look At What’s Ahead
You will be surrounded by a new class of motivated entrepreneurs that will cheer you on throughout your course creation journey. Insert endless hand clapping emojis! Are you ready to level up your business with a digital course?
What's INSIDE the course?
Introduction
What's Emotional Intelligence?
In this module you will learn:
- The differences between your thoughts, feelings, and emotions
- What are you emotional triggers?
- The different types of emotional individuals
Introduction
What's Emotional Intelligence?
In this module you will learn:
- The differences between your thoughts, feelings, and emotions
- What are you emotional triggers?
- The different types of emotional individuals
Week 1
Self Awareness
Self Awareness is the foundation of Emotional Intelligence and the first step in understanding your emotions and where they are coming from. When you know where your emotions come from, and understand the root cause, you not only manage yourself, you are able to manage all areas of your life.
In this module you will learn:
- What is Self Awareness?
Find out what drives you, what you are passionate about, and what truly brings you joy. - Understand & Recreate Your Life’s Blueprint
Learn about your life’s story and how your blueprint directs your life. Learn to re-create your life’s blueprint in a way to bring you more joy, happiness, and fulfillment. - Learn about your primary emotional states
Learn where your emotions are coming from, and what triggers both negative and positive emotions. - Learn how your beliefs shape your life
Learn what beliefs are holding you back from living a life you truly desire, and how to change your limiting beliefs to the ones that empower and support your dreams. - Improve Self Awareness
Learn the different methods of enhancing your self awareness and know what you need for your personal growth and wellbeing.
- What is Self Awareness?
Week 1
Self Awareness
Self Awareness is the foundation of Emotional Intelligence and the first step in understanding your emotions and where they are coming from. When you know where your emotions come from, and understand the root cause, you not only manage yourself, you are able to manage all areas of your life.
In this module you will learn:
- What is Self Awareness?
Find out what drives you, what you are passionate about, and what truly brings you joy. - Understand & Recreate Your Life’s Blueprint
Learn about your life’s story and how your blueprint directs your life. Learn to re-create your life’s blueprint in a way to bring you more joy, happiness, and fulfillment. - Learn about your primary emotional states
Learn where your emotions are coming from, and what triggers both negative and positive emotions. - Learn how your beliefs shape your life
Learn what beliefs are holding you back from living a life you truly desire, and how to change your limiting beliefs to the ones that empower and support your dreams. - Improve Self Awareness
Learn the different methods of enhancing your self awareness and know what you need for your personal growth and wellbeing.
- What is Self Awareness?
Week 2
Self Regulation
Self regulation is the second framework of Emotional Intelligence. Learn the tools to manage and regulate your emotions, so you experience more of what you want and less of what throws you off balance. Learn how to step back when your emotions get the better of you, and practice self-care and self-love habits to recharge your life.
In this module you will learn:
- What is Self Regulation?
Find out where your emotions are coming from, how to name them, and what they mean to you. Find out why it’s so important to regulate your emotions. - About your emotional triggers
Learn what your emotional triggers are, and what you can do to shift the way you look at the world. Learn about the way you manage your focus and attention, how your words and language can change the meaning of your life, and what physical associations trigger both positive and negative emotions. - Self Regulation Exercises
Learn how breathing is linked to your emotions, and how grounding yourself can help you maintain balance and a sense of calm. - Stepping back!
Setbacks can get the better of us, and sometimes we need to learn how to step back. Learn why you need to take a break and how to practice self-love and self-care rituals to help you find inner balance. - Tips on Regulating Your Emotions
Learn different methods to regulate your emotions and find out which methods work best to help you manage your emotions.
- What is Self Regulation?
Week 2
Self Regulation
Self regulation is the second framework of Emotional Intelligence. Learn the tools to manage and regulate your emotions, so you experience more of what you want and less of what throws you off balance. Learn how to step back when your emotions get the better of you, and practice self-care and self-love habits to recharge your life.
In this module you will learn:
- What is Self Regulation?
Find out where your emotions are coming from, how to name them, and what they mean to you. Find out why it’s so important to regulate your emotions. - About your emotional triggers
Learn what your emotional triggers are, and what you can do to shift the way you look at the world. Learn about the way you manage your focus and attention, how your words and language can change the meaning of your life, and what physical associations trigger both positive and negative emotions. - Self Regulation Exercises
Learn how breathing is linked to your emotions, and how grounding yourself can help you maintain balance and a sense of calm. - Stepping back!
Setbacks can get the better of us, and sometimes we need to learn how to step back. Learn why you need to take a break and how to practice self-love and self-care rituals to help you find inner balance. - Tips on Regulating Your Emotions
Learn different methods to regulate your emotions and find out which methods work best to help you manage your emotions.
- What is Self Regulation?
Week 3
Mindful Motivation
Mindful motivation is being conscious of staying motivated and driven whenever you need it. Learn the tools to drive away the blues and find out what brings more of the emotions and experiences you love. Learn how to effectively motivate yourself to move forward and manage your setbacks with calm and ease.
In this module you will learn:
- What is Self Motivation?
Understand what self motivation is and the role it plays in supporting you through your highs and lows in life. - The Power of Purpose
Your purpose in life matters. Find out your reasons for doing what you do, and what motivates you to do what you love. Find out how to eliminate everything that feels purposeless so life can be spent more on the things that matter and less on the things that drag. - Overcoming Your Fears
Learn how to overcome your fears and use fear as a strength instead of a weakness. Find out what is holding you back to fulfil your goal, dreams and desires, and learn how to push through your fears. - Positive Goal Setting
Having a plan and setting goals matter and a necessity in creating a desired future, but how you create those goals has a direct effect on the results of those goals. It is not enough to just want something, it’s learning how to shift your focus to get the results you want. - Dealing with setbacks
Setbacks can get the better of us and can be a huge mood dampener. Learn how to manage your emotions during setbacks and what you should do to stay motivated and move forward. - Tips on Staying Motivated
Learn simple and practical tips to stay motivated and on course to manage your life’s blueprint and create the life you want.
- What is Self Motivation?
Week 3
Mindful Motivation
Mindful motivation is being conscious of staying motivated and driven whenever you need it. Learn the tools to drive away the blues and find out what brings more of the emotions and experiences you love. Learn how to effectively motivate yourself to move forward and manage your setbacks with calm and ease.
In this module you will learn:
- What is Self Motivation?
Understand what self motivation is and the role it plays in supporting you through your highs and lows in life. - The Power of Purpose
Your purpose in life matters. Find out your reasons for doing what you do, and what motivates you to do what you love. Find out how to eliminate everything that feels purposeless so life can be spent more on the things that matter and less on the things that drag. - Overcoming Your Fears
Learn how to overcome your fears and use fear as a strength instead of a weakness. Find out what is holding you back to fulfil your goal, dreams and desires, and learn how to push through your fears. - Positive Goal Setting
Having a plan and setting goals matter and a necessity in creating a desired future, but how you create those goals has a direct effect on the results of those goals. It is not enough to just want something, it’s learning how to shift your focus to get the results you want. - Dealing with setbacks
Setbacks can get the better of us and can be a huge mood dampener. Learn how to manage your emotions during setbacks and what you should do to stay motivated and move forward. - Tips on Staying Motivated
Learn simple and practical tips to stay motivated and on course to manage your life’s blueprint and create the life you want.
- What is Self Motivation?
Week 4
Relationships & Social Awareness
In this module you will learn:
-
- What is Empathy?
Understand what empathy is and why it is important to empathize with yourself and others. Asses the way you show empathy and compassion to others. - Effective Communication Skills
Learn the most important tools for showing empathy and compassion. Assess and enhance your communications skills to manage all your relationships. - Building Rapport & Managing Difficult Conversations
Learn how to make connections by building rapport with others. Know what to say when showing empathy and compassion to others. - Your Social Personality Meter
Learn what your personality is telling you about your social skills, and how you can use the strengths of your personality to enhance your social skills. - Tips on Enhancing Your Social Skills
Learn different methods to enhance and manage your social interactions and find out which methods work best for you.
- What is Empathy?
Week 4
Relationships & Social Awareness
In this module you will learn:
-
- What is Empathy?
Understand what empathy is and why it is important to empathize with yourself and others. Asses the way you show empathy and compassion to others. - Effective Communication Skills
Learn the most important tools for showing empathy and compassion. Assess and enhance your communications skills to manage all your relationships. - Building Rapport & Managing Difficult Conversations
Learn how to make connections by building rapport with others. Know what to say when showing empathy and compassion to others. - Your Social Personality Meter
Learn what your personality is telling you about your social skills, and how you can use the strengths of your personality to enhance your social skills. - Tips on Enhancing Your Social Skills
Learn different methods to enhance and manage your social interactions and find out which methods work best for you.
- What is Empathy?
Join the Waitlist!
A Look At What’s Ahead
You will be surrounded by a new class of motivated entrepreneurs that will cheer you on throughout your course creation journey. Insert endless hand clapping emojis! Are you ready to level up your business with a digital course?
Testimonials
"This course is a must for everyone who values emotional well being!"
“This is an extremely valuable course conducted by the wonderful Sheetal Sujan. Learning about Emotional Intelligence has given me such a powerful ability to manage my own emotions and to relate positively to those around me. Additionally, it has given me the ability to deal with my doubts and fears and, more importantly, to be able to cope with the setbacks that life presents. The course is well structured with clear and well detailed guidance.
I really enjoyed the material and had a wonderful experience with the proposed exercises. These really motivated me to look inward and think about my emotions in a way that is both deep and practical for my everyday life. This course is a must for everyone who values emotional well being!
I am truly grateful for this experience.”
ANA ONG
Language Teacher (TESOL and Portuguese), São Paulo - Brasil
"This course has reflective exercises that are exceptional!"
“I would highly recommend this course for anyone who wants to improve their emotional intelligence. The facilitator uses a conversational step by step approach that captures your attention and utilizes concrete relatable examples to explain important concepts covered in the workshops. The reflective exercises are carefully crafted to encourage participants to apply what they have learned in the workshop to their lives. To get the full experience of the course, I would encourage you to go through the exercises because the application of knowledge is where the journey of transformation begins.”
IMANI FREDERICKS-LOWMAN, Ph.D.
Associate Dean/Assistant Professor,
Abu Dhabi - UAE
"This course is for everyone who is serious about personal development!"
“I would suggest this course of international standards to everyone who can appreciate a large mirror with a lot of personal dimensions to be able to professionally and personally smoothly move through life!
For someone who does a lot of self reflection and is a fan of fan of The Secret, Robin Sharma and Louise Hay, I still had a lot of new personal insights and some great reminders from this course. The powerful thing about this course is being able to do it fully online, and still be able to have weekly calls with the group and chat with the inspiring trainer, who truly is a life coach. Besides that, the foundation of the course lies in advanced theories and are explained in simple terms by Sheetal, and the course is supported by effective and professional workbooks.
The EI types provide insight, especially during changes or in challenging times. I loved going through the life’s blueprint method and the visualization exercises guided by Sheetal.”
SADHANA RAGHOEBARSING
Change Management Lead, Paramaribo - Suriname
"I am now able to realize what my emotional triggers are and I have the tools to manage my emotions..."
“This course has been so beneficial to me, not just in my career, but in my personal life as well.
Being able to become aware of my emotions, and being able to regulate these emotions has made my life so much easier in the sense that, I’m now able to realize what my triggers are, and I have the tools to manage my emotions when those triggers present themselves. I loved the materials that go along with each Module, because they really make you dig deep and think about every aspect of your life. It makes you realize that YOU have the power to make a change. Even if you can’t change the situation, you can change how you act or react to those situations that are out of your control. I highly recommend taking this course, as it is definitely life changing.”
CHANDINI KHEMLANI
4th Grade Teacher, Orlando, Florida - USA
Testimonials
"Emotions Matter! is an extremely valuable course conducted by the wonderful Sheetal Sujan!"
“Learning about Emotional Intelligence has given me such a powerful ability to manage my own emotions and to relate positively to those around me. Additionally, it has given me the ability to deal with my doubts and fears and, more importantly, to be able to cope with the setbacks that life presents. The course is well structured with clear and well detailed guidance.
I really enjoyed the material and had a wonderful experience with the proposed exercises. These really motivated me to look inward and think about my emotions in a way that is both deep and practical for my everyday life. This course is a must for everyone who values emotional well being!
I am truly grateful for this experience.”
ANA ONG
Language Teacher (TESOL and Portuguese), São Paulo - Brasil
"Emotions Matter! has reflective exercises that are exceptional!"
“I would highly recommend this course for anyone who wants to improve their emotional intelligence. The facilitator uses a conversational step by step approach that captures your attention and utilizes concrete relatable examples to explain important concepts covered in the workshops. The reflective exercises are carefully crafted to encourage participants to apply what they have learned in the workshop to their lives. To get the full experience of the course, I would encourage you to go through the exercises because the application of knowledge is where the journey of transformation begins.”
IMANI FREDERICKS-LOWMAN, Ph.D.
Associate Dean/Assistant Professor,
Abu Dhabi - UAE
"Emotions Matter! is for everyone who is serious about personal development!"
“I would suggest this course of international standards to everyone who can appreciate a large mirror with a lot of personal dimensions to be able to professionally and personally smoothly move through life!
For someone who does a lot of self reflection and is a fan of fan of The Secret, Robin Sharma and Louise Hay, I still had a lot of new personal insights and some great reminders from this course. The powerful thing about this course is being able to do it fully online, and still be able to have weekly calls with the group and chat with the inspiring trainer, who truly is a life coach. Besides that, the foundation of the course lies in advanced theories and are explained in simple terms by Sheetal, and the course is supported by effective and professional workbooks.
The EI types provide insight, especially during changes or in challenging times. I loved going through the life’s blueprint method and the visualization exercises guided by Sheetal.”
SADHANA RAGHOEBARSING
Change Management Lead, Paramaribo - Suriname
"Emotions Matter! taught me how to act and react to every situation!"
“This course has been so beneficial to me, not just in my career, but in my personal life as well.
Being able to become aware of my emotions, and being able to regulate these emotions has made my life so much easier in the sense that, I’m now able to realize what my triggers are, and I have the tools to manage my emotions when those triggers present themselves. I loved the materials that go along with each Module, because they really make you dig deep and think about every aspect of your life. It makes you realize that YOU have the power to make a change. Even if you can’t change the situation, you can change how you act or react to those situations that are out of your control. I highly recommend taking this course, as it is definitely life changing.”
CHANDINI KHEMLANI
4th Grade Teacher, Orlando, Florida - USA
About Sheetal...
Hey Friend,
I am a business owner, wife, and a mama of two toddlers, and I love to teach everything that helps people meet their better selves through emotional intelligence.
I have successfully been creating and teaching courses for over 12 years in topics such as productivity, leadership, communication and emotional intelligence.
I would love to share with you the tools I use everyday to overcome your obstacles and live your best life and help you rise above your emotions, so even you can live a joyful and fulfilling life.
This is one of the most valuable programs I have ever created so I hope you’ll join, do the work, and surprise yourself with how much potential you have.
Stay kind and be safe!
See you soon!
Sheetal Sujan
Join the Waitlist!
A Look At What’s Ahead
You will be surrounded by a new class of motivated entrepreneurs that will cheer you on throughout your course creation journey. Insert endless hand clapping emojis! Are you ready to level up your business with a digital course?
